Russian sauna - is a real sauna. It's steam is more useful than of other types of sauna. We can say that steam itself is curative. By the way, the steam of wood can help to get rid of respiratory tract diseases.
Russian sauna raises the mood, especially during an autumn, winter and early spring depressions. When it is damp, cold and gray- it is warm and nice in sauna. The real wood steam emits the health-giving substances, that you need to breathe in.
You shouldn't get too much invilved in sauna, but it is important and necessary to visit it regulary.
If you regulary attend a Russian sauna, everyone will be jealous of your beauty and youth.